Help

If you're struggling

Animal Symbols is a reflection tool, not a substitute for professional mental health support. If you're in crisis or worried about your safety, contact your local emergency number now.

  • Aotearoa New Zealand: call or text 1737 (free, 24/7)
  • Australia: Lifeline 13 11 14
  • UK & Ireland: Samaritans 116 123
  • US & Canada: call or text 988
  • Elsewhere: findahelpline.com

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